Below are some of the areas I most often support people with. If you're not sure where you fit, get in touch.
CBT Therapy
A structured, practical approach that helps you understand the links between thoughts, feelings, and behaviour, and build tools to manage them.
Walk & Talk
Sometimes it's easier to open up side by side than on a call. Sessions take place outdoors in Beacon Park for privacy with the beautiful view of Lichfield Cathedral, or around the city for something lighter.
Social Anxiety
Support for the worry, self-consciousness, or fear that can build up around social situations, helping you feel more at ease being yourself around others.
Depression
A steady, compassionate space to work through low mood, at whatever pace suits you, small steps forward still count.
Family Counselling
Support for families navigating conflict, change, or communication difficulties, helping everyone feel heard.
Work-Related Counselling
Help with stress, burnout, conflict, or confidence issues connected to your working life.
Relationship Counselling
Support for individuals or couples working through relationship difficulties, communication breakdowns, or big life transitions.
“Dorrell made talking easy; she’s human, warm, and completely non-judgmental. She helped me set boundaries and find my footing again when I felt like I was going mad; so personable, highly recommend."
— Blaire Walkwell.
Get in Touch
Whether you have a question or want to discuss the service that is right for you, let’s chat!
Your privacy matters
Everything discussed during counselling is treated with the highest level of confidentiality. Whether you're attending as an individual or through your employer, your sessions remain private, giving you the freedom to speak openly in a safe and supportive environment.